Desk work, minimal training. Recovering or in the slow months.
Scouting & Training
Lifting or rucking 1–3 days a week, light scouting trips.
Active Prep
Training 3–5 days a week — lifting, rucking, conditioning.
Hunt Mode
Daily training or hunting, 6–7 days a week on your feet.
Backcountry Grind
Multi-day hunts, heavy pack-outs, physical labor day after day.
Goal
Lose Weight
Maintain
Gain Weight
Pace
Steady
Standard
Aggressive
Carb Preference
Lower Carb
Balanced
Higher Carb
Balanced — fat and carbs split evenly around your protein target.
0
BMR
0
Maintenance
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Goal
Protein0g
Carbs0g
Fat0g
Most calculators cap protein around 0.8g per pound. This one runs higher on purpose — hunters carry loads, climb, and recover like athletes. Adjust anytime by recalculating.
These are general estimates based on standard formulas, not medical advice. Talk to a doctor before starting an aggressive cut or bulk, especially if you have an existing health condition.
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Calories
Protein (g)
Carbs (g)
Fat (g)
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Your Records
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